Nutrition

POWER FOOD OATS

Everybody is talking about superfood – you need these to get healthy or buy this green powder /supplement to optimise your daily food intake !!!
It’s more about marketing and very expensive to fall in this TRAP!

The BREAKFAST is the foundation of your day and very important please don’t skip it.

As a trainer I need a lot of energy to be active training my clients on a daily basis.

My every day breakfast is OATS which I call SUPERFOOD as it’s packed with nutrition /antioxidants and has so many more benefits.
I mix it with fruits of the season mixed seeds & nuts, yoghurt (Greek or soya) milk (coconut, soya, almond, cow) that’s it.

I keep it very simple and the bowl with my oats in the morning it’s filling too.

The oats are so old and at the end the best you have as your breakfast choice so ?

Enjoy